Good Stress, Bad Stress. How to Embrace the One and Manage the Other

Types of stress and why do we need them.

A simple neurochemistry lesson or what changes in our brain during stressful times.

Eustress – what is it and how it can help us.

Mindset intervention exercise – the way to trick your mind and convert bad stress into a good one.

Nature of Habits

We all are the habit creatures. Do we create our habits, or habits shape us?

Why it so hard to get rid of bad habits and gain good ones.

Small victories vs. epic failures. Why we should take it slow when trying to change for good.

Step by step guide to creating good habits that last.

Effective Communications

How do we listen and what we really take from the conversations. Assumptions vs. reality.

“You don't get me, do you?!” How to be heard without "screaming".

Non-verbal communications - body language is not always straight forward.

What vs. how. What we are saying and how we do it - two sides of the same coin.

Time Management

What do you need extra time for? Goal setting. Important vs. Urgent.

Identify your time “wasters”. Effective vs. busy.

Time managing tools. Theory and practice for creating new behaviors, habits, and routines.

When enough is enough. Stillness, self-care, and fun are necessary parts of happy living. Wasting some time is important to stay sane.