Good Stress, Bad Stress. How to Embrace the One and Manage the Other
Types of stress and why do we need them.
Simple neuro-chemistry lesson or what changes in our brain during the stressful times.
Eustress – what is it and how it can help us.
Mindset intervention exercise – the way to trick your mind and convert bad stress into a good one.
Nature of Habits
We all are the habits creatures. Do we create our habits, or habits shape us?
Why it so hard to get rid of bad habits and gain the good ones.
Small victories vs. epic failures. Why we should take it slow when trying to change for good.
Step by step guide to create good habits that last.
How do we listen and what we really take from the conversations. Assumptions vs. reality.
“You don't get me, do you?!” How to be heard without "screaming".
Non-verbal communications - body language is not always straight forward.
What vs. how. What we are saying and how we do it - two sides of the same coin.
What do you need an extra time for? Goal setting. Important vs. urgent.
Identify your time “wasters”. Effective vs. busy.
Time managing tools. Theory and practice for creating a new behaviors, habits and routines.
When enough is enough. Stillness, self-care and fun are necessary parts of a happy living. Wasting some time is important to stay sane.